In this on-demand webinar, you will learn about the importance of taking care of yourself—mind, soul and body—from a certified nurse practitioner and wellness coach, Dr. Eileen O’Grady. It will be valuable for paralegals in any setting who are being asked to do more with less, work unrelenting hours, and may be feeling under siege and overwhelmed. You will learn where you are out of balance in your life and to develop concrete goals to achieve more thoughtful alignment. Explore a fresh way to view self-care and how to incorporate the science behind learned optimism.